As a menstruating person, it’s important to be aware of common mistakes that can cause discomfort, pain, and even health issues during your menstrual cycle. By avoiding these mistakes, you can have a smoother and more comfortable period experience. Here are some common menstrual cycle mistakes to steer clear of
Ignoring Your Nutritional Needs
During your menstrual cycle, your body has increased nutritional needs. Many people crave sweet or salty foods during this time, but it’s important to choose nutrient-dense options to support your body. Eating a balanced diet with plenty of fruits, vegetables, and whole grains can help alleviate menstrual symptoms.
Not Staying Hydrated
Staying hydrated is crucial during your menstrual cycle. Drinking plenty of water can help reduce bloating, headaches, and cramps. It’s also important to limit caffeine and alcohol, which can dehydrate your body.
Avoiding Exercise
Many people avoid exercise during their menstrual cycle, but it can actually be beneficial. Light exercise can help reduce cramps, boost your mood, and improve overall health. Yoga, swimming, and walking are great options for menstruating people.
Using The Wrong Menstrual Products
Using the wrong menstrual products can cause discomfort and increase the risk of infection. Be sure to choose products that fit your body and lifestyle, whether that’s pads, tampons, or menstrual cups. It’s also important to change your products regularly to avoid leaks and infection.
Not Practicing Good Menstrual Hygiene
Practicing good menstrual hygiene is important for your overall health and comfort. Be sure to wash your hands before and after changing menstrual products, clean your genitals regularly, and change your products every 4-6 hours. You can also use wipes or a bidet for extra cleanliness.
Skipping Sleep
Getting enough sleep is essential for your overall health, and it’s especially important during your menstrual cycle. Lack of sleep can increase menstrual symptoms and reduce energy levels. Aim for 7-9 hours of sleep each night to support your body.
